Weigh In record (no journal entry) for 12 August 2010
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 74.09g | Prot: 225.90g | Carbs: 249.32g.
Breakfast: Meal Replacement Protein Blend Cake Batter, Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Pure Almond Milk - Original, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Platinum Hydro Whey. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Chewy Chocolate Chip High Protein Bar, Boneless Chicken Breast Fillets, wasa crackers, Green Peppers, Green Leaf Lettuce, jalapeno dip, piccolo. Dinner: isopure low carb, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Egg Starts, Pure Almond Milk - Original, Organic Golden Flax, 100% Whole Grain Oatmeal, Sweet and Salty Nut Granola Bars - Peanut. more...
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Losing 10.2 kg a Week
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efilonowich's Weight History
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