Weigh In record (no journal entry) for 24 October 2019
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1966 kcal
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Fat: 66.78g | Prot: 78.93g | Carbs: 262.61g.
Breakfast: Müsli, Nöm Natur Joghurt 3,6%, Trauben. Lunch: Gemischter Salat mit Dressing, Schinken Käse Toast. Dinner: Kartoffeln, Lachs, Esskastanien, Butter, Red Bull Red Bull Sugarfree. Snacks/Other: Milka Noisette, Äpfel. more...
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Gaining 0.2 kg a Week
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