Weigh In record (no journal entry) for 24 October 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1509 kcal
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Fat: 46.80g | Prot: 86.71g | Carbs: 178.36g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: La Molisana Pasta Integrale, Dole Banana. Dinner: Melinda Mela, Castagne Bollite, Pizza Bianca, Zucchine Grigliate, Carne di Anatra. Snacks/Other: Mandorle, CONAD Yogurt Greco Naturale, Lindt Lindor, Battafumo Caffè Noisette, Caffè (dalla Moca). more...
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2081 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 38 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Cooking - 4 minutes, Bathing - 26 minutes. more...
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Losing 0.2 kg a Week
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trovatelovoi's Weight History
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