Weigh In record (no journal entry) for 24 October 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2230 kcal
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Fat: 68.72g | Prot: 109.73g | Carbs: 307.12g.
Breakfast: Козинаки, Яшкино Вафли Шоколадные, Кефир 1%, гранола 35 гр. Lunch: Помидоры, Зеленая Фасоль (Замороженная), Зеленый Перец, Кабачок, Телятина Гриль, Булгур. Dinner: Alpro Soya Шоколадное Молоко, Капустный Салат, Рис Вареный, Knorr Нежная Рыба в Томатном Соусе, Протеиновый Батончик. Snacks/Other: Сыр Бри, Фруктовый Салат, Lindt Горький Шоколад 85%, Effort Батончик Мюсли. more...
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2755 kcal
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Exercise:
Dance (slow step) - 44 minutes, Dance (square dancing) - 1 hour and 2 minutes, Music playing - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Standing - 20 minutes, Reading - 1 hour. more...
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Losing 4.2 kg a Week
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Sveta 70's Weight History
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