Weigh In record (no journal entry) for 23 October 2019
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1489 kcal
|
Fat: 66.51g | Prot: 87.99g | Carbs: 123.14g.
Breakfast: Doria Bucaneve (1), Penny Market Fette Biscottate Integrali, Novi Nero Nero 88%, Myprotein Protein Hot Mocha, Myprotein Impact Whey Protein. Lunch: Scotti Riso Integrale 10', La Collina Delle Bontà Hamburger di Tacchino con Rosmarino. Dinner: Esselunga Mandorle Sgusciate, Albume d'uovo, Pane Bianco Tostato, Coop Passato di Carote e Zucca. Snacks/Other: Land Yogurt Intero Bianco, Auchan Amaretti, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|