X
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1494 kcal
|
Fat: 48.24g | Prot: 89.39g | Carbs: 169.87g.
Breakfast: Land Yogurt Intero Bianco, Tre Mulini Honey Rings. Lunch: La Collina Delle Bontà Hamburger di Tacchino con Rosmarino, Scotti Riso Integrale 10'. Dinner: Gocciole Biscotti, Mozzarella, Pane Bianco, Ibis Prosciutto Crudo Light, Pizza Margherita con Olio Extravergine di Oliva. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|