Weigh In record (no journal entry) for 24 October 2019
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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464 kcal
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Fat: 16.74g | Prot: 38.51g | Carbs: 42.33g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kentang Goreng, Ikan Bandeng. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 1.5 kg a Week
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Ema malina's Weight History
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