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menu makan siang hari ini.
View Diet Calendar, 24 October 2019:
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821 kcal
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Fat: 31.30g | Prot: 43.42g | Carbs: 100.39g.
Breakfast: Air (Botol), Energen Sereal Coklat. Lunch: Kemangi, Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Jahe, Kunyit, Rumah Makan Sederhana Nasi Uduk, Air (Botol), Ikan Kembung, Jagung Rebus, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Air (Botol), Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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2062 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 12 minutes, Cardio - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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sheilameymey's Weight History
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