Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LA MENTE
Journal
24 Oct 19
LA MENTE's Journal, 24 Oct 19
LA MENTE's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2019
110.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1101 kcal
Fat: 21.10g | Prot: 134.58g | Carbs: 91.04g.
Breakfast:
Herbalife Formula 1 Caffellatte, Herbalife PRO 20.
Lunch:
Coop Avocado , Pechuga de Pollo sin Piel, Lidl Zucca Delica.
Dinner:
Herbalife Formula 1 Caffellatte, Herbalife PRO 20.
Snacks/Other:
Caqui, Biotech USA Iso Whey Zero.
more...
3681 kcal
Exercise:
cardio - 45 minutes, schiena e tricipidi - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LA MENTE's Weight History
View Complete History