Weigh In record (no journal entry) for 24 October 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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936 kcal
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Fat: 52.76g | Prot: 69.77g | Carbs: 46.70g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Repolho, Abobrinha. Dinner: Ovo Cozido, Espinafre, Lowçucar Gelatina Zero Açúcares Framboesa, Couve Refogada. Snacks/Other: Italac Creme de Leite, Nestlé Creme de Leite, Crystal Água com Gás, Trident Melancia. more...
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Losing 1.2 kg a Week
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sylvia.allset's Weight History
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