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penuh proteinnya
View Diet Calendar, 24 October 2019:
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1024 kcal
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Fat: 33.96g | Prot: 58.23g | Carbs: 134.59g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ati Ampela Goreng , Hati Ayam, Tempe Orek, Kuning Telur Matang, Putih Telur Matang, Nasi Merah. Dinner: Kuning Telur Matang, Putih Telur, Tahu Goreng, Tempe Orek, Nasi Merah. Snacks/Other: Lemon, Nanas. more...
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2379 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 15 minutes, Breastfeeding - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gustinamulyawatii's Weight History
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