Weigh In record (no journal entry) for 24 October 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1067 kcal
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Fat: 47.79g | Prot: 76.54g | Carbs: 73.15g.
Breakfast: Mühlenhof Corned Turkey, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch, Lidl Eiweißbrötchen. Lunch: Netto Schweine Minutensteaks, Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse. Dinner: Wintertraum Edelmarzipan-Brot. Snacks/Other: Kaffee mit Milch. more...
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2027 kcal
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Exercise:
Hanging Laundry - 20 minutes, Einkäufe tragen - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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evamartina's Weight History
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