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H-17💪
View Diet Calendar, 24 October 2019:
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2294 kcal
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Fat: 33.92g | Prot: 255.79g | Carbs: 240.00g.
Afternoon Tea: Jeruk, Buah Kiwi, Buah Pir, Belimbing, Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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2124 kcal
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Exercise:
Sprint - 10 minutes, Sepeda - 3 minutes, Tanning - 18 minutes, Abs - 16 minutes, Leg workout - 1 hour, Apple Health - 22 hours and 4 minutes, Running - 9 minutes. more...
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 Comments
24 Oct 19 by member: Caramelade
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24 Oct 19 by member: imey_code2
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24 Oct 19 by member: nurrania
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24 Oct 19 by member: imey_code2
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24 Oct 19 by member: Dheangg
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Kok agak ngeri gitu lihat body kakak ini ya. But, saya salut. 😀
24 Oct 19 by member: Winda Manullang
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kakak ga kpengen ya body mulus, gemulai gtu? jd anggun klw pke gaun. hehee..
24 Oct 19 by member: miny wan
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😍😍😍
Those muscles tho 💪🏼
Jadi termotivasi
25 Oct 19 by member: dayswithyuni
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@minywan...massa itu udah lewat kak...sekarang lagi suka body orang gym ala bule😂.
25 Oct 19 by member: imey_code2
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@winda... ngeri emang buat orang awam... tapi ini prepare menjelang lomba women fit momen model dunia gym💪
25 Oct 19 by member: imey_code2
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@dayswit...makasih kakak🙏🏻😍. Semangat berjuang ya
25 Oct 19 by member: imey_code2
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Minum susu protein apa say?
Maaf mau kepo hehehe
Soalnya aku pengen bgt punya back muscles
25 Oct 19 by member: dayswithyuni
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Iso cool kak. Cewek bagus yang isolate ya. Jng whey biasa. Pilih whey isolate.
25 Oct 19 by member: imey_code2
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Siiip thank you dear infonya 💕
Best of luck yaaa buat competition nya 💪🏼
25 Oct 19 by member: dayswithyuni
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imey_code2's Weight History
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