|
gunaydin herkese 216kal.
View Diet Calendar, 24 October 2019:
|
883 kcal
|
Fat: 39.13g | Prot: 66.26g | Carbs: 69.34g.
Breakfast: Yeşil Zeytin, Pınar Hindi Göğüs Füme, Siyah Zeytin, Dost Süzme Peynir, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta. Lunch: Genç Yeşil Soğan, Ali Nazik. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Birşah Yarım Yağlı Homojenize Yoğurt, Makarna. Snacks/Other: Ceviz, Mandalina. more...
|
|
2021 kcal
|
Exercise:
Cardio - 40 minutes, Hiking - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzegece's Weight History
|