Weigh In record (no journal entry) for 24 October 2019
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92 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1312 kcal
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Fat: 39.36g | Prot: 133.61g | Carbs: 107.47g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Schwartau Extra Aprikose, Leerdammer Leger, Eisbergsalat, Grafschafter Goldsaft, Dulano Delikatess Hähnchenbrust, Kaffee, Milbona Kondensmilch 4% Fett, Coppenrath & Wiese Weizenbrötchen. Lunch: Gekochter Rosenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 4.2 kg a Week
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Morris37's Weight History
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