Weigh In record (no journal entry) for 24 October 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1569 kcal
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Fat: 90.05g | Prot: 168.54g | Carbs: 19.22g.
Breakfast: Queso Panela, MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino. Lunch: Champiñones, Brócoli, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Dinner: Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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