Weigh In record (no journal entry) for 24 October 2019
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1624 kcal
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Fat: 110.44g | Prot: 90.66g | Carbs: 74.20g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Água com Limão. Lunch: Melitta Café sem Açúcar , Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Coco Seco. Dinner: Salada de Folhas, Jiló Cozido, Bife de Fígado. Snacks/Other: Banana-Maçã. more...
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Gaining 4.2 kg a Week
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Osmar1977's Weight History
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