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Buah seadanya ja yang ada di rumah
View Diet Calendar, 24 October 2019:
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1448 kcal
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Fat: 58.07g | Prot: 76.88g | Carbs: 165.41g.
Breakfast: Morin Selai Kacang, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Tahu, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Rumah Makan Sederhana Ikan Teri Kering, Ikan Kembung. Snacks/Other: Kopiko Permen, Pisang, Kraft Cheddar, Greenfields Strawberry Yogurt, Pepaya. more...
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1607 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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tesalonikatiffany's Weight History
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