Weigh In record (no journal entry) for 24 October 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1753 kcal
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Fat: 58.57g | Prot: 143.70g | Carbs: 165.35g.
Breakfast: Tahu Goreng, Risoles. Lunch: Mangga, Finna Sambal Terasi Uleg, Brokoli, Kembang Kol, Nasi Putih, Bawang Bombay Dimasak , Bamboe Saus Lada Hitam (16.7g), Kacang Polong, Dada Ayam. Dinner: Muscletech Nitrotech, Bamboe Saus Lada Hitam (16.7g), Kacang Polong, Dada Ayam. Snacks/Other: Apel (tanpa Kulit), Sawo, Mangga, Pastel, Kue Beras, Daun Bawang (Loncang). more...
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Losing 0.1 kg a Week
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anggaprisma's Weight History
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