Weigh In record (no journal entry) for 24 October 2019
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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847 kcal
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Fat: 14.61g | Prot: 39.96g | Carbs: 131.86g.
Breakfast: Weißer Reis, Joghurt, Lidl Haferflocken, Milch 1,5%, Kaffee mit Milch, Hähnchenbrustfilet, Zucchini-Möhren-Puffer. more...
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Losing 1.9 kg a Week
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