Weigh In record (no journal entry) for 24 October 2019
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1496 kcal
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Fat: 79.35g | Prot: 71.31g | Carbs: 122.03g.
Breakfast: Колбаса Докторская, Беккер Пельмени Говяжьи. Lunch: Хлебцы Молодцы Пшенично-Гречневые, Беккер Пельмени Говяжьи, Шоколад. Dinner: Свинина. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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жирный кися's Weight History
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