Weigh In record (no journal entry) for 24 October 2019
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64 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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982 kcal
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Fat: 22.25g | Prot: 27.05g | Carbs: 172.16g.
Breakfast: Lemon, Madu. Lunch: Nasi Goreng Ayam, Kroket, Martabak Telur. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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aini_nurul's Weight History
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