Weigh In record (no journal entry) for 24 October 2019
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1914 kcal
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Fat: 87.45g | Prot: 94.04g | Carbs: 181.98g.
Breakfast: Mike Mitchell's Soft Baked Chocolate Cookies, Äpfel, Alpro Natur mit Kokos, Mangos, ESN Protein Crispies Raw Series, Cappuccino. Lunch: Milka Nussini Mini, Aldi Tomatensalat, Weight Watchers Gemüse Kokos Curry, Mayonnaise, McDonald's Pommes Frites (Mittel). Dinner: Champignons, Bönsel Kochkäse 10%, Basic Sojadrink Natur, ESN Micellar Casein - Hazelnut, Olivenöl. more...
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Losing 3.5 kg a Week
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riekedoesit's Weight History
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