Date Started: 23 Oct 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 74 kg
25 Jul 24	70.5 kg	Reasonably Well
21 Jul 24	71.1 kg	Reasonably Well
01 Jul 24	71.5 kg	Reasonably Well
07 Jun 24	73 kg	Reasonably Well
30 May 24	73.5 kg	Reasonably Well
31 Mar 24	74.3 kg	Reasonably Well
21 Jan 24	75.2 kg	Reasonably Well
28 Sep 23	69.9 kg	Reasonably Well
18 Sep 23	70.8 kg	Reasonably Well
19 Jul 23	73 kg	Reasonably Well
13 Jul 23	74.6 kg	Reasonably Well
11 Jul 23	74.2 kg	Reasonably Well
04 Jul 23	74.8 kg	Reasonably Well
08 Jun 23	74.9 kg	Reasonably Well
30 May 23	75.3 kg	Reasonably Well
06 May 23	75.5 kg	Reasonably Well
03 May 23	76 kg	Reasonably Well
02 May 23	76.9 kg	Reasonably Well
01 May 23	77.8 kg	Reasonably Well
22 Apr 23	77 kg	Reasonably Well
20 Jul 22	74.9 kg	Reasonably Well
18 Jul 22	76.5 kg	Reasonably Well
08 Jul 22	75.8 kg	Reasonably Well
30 Jun 22	75.5 kg	Reasonably Well
21 Jun 22	76 kg	Reasonably Well
17 Jun 22	76.5 kg	Reasonably Well
28 Apr 22	78.7 kg	Reasonably Well
27 Apr 22	78.9 kg	Reasonably Well
26 Apr 22	79.5 kg	Reasonably Well
29 Mar 22	78.1 kg	Reasonably Well
28 Mar 22	78.6 kg	Reasonably Well
25 Mar 22	78 kg	Reasonably Well
22 Mar 22	78.9 kg	Reasonably Well
21 Feb 22	80.2 kg	Reasonably Well
03 Feb 22	79.9 kg	Reasonably Well
31 Jan 22	81.2 kg	Reasonably Well
30 Jan 22	80.7 kg	Reasonably Well
02 Nov 21	76.6 kg	Reasonably Well
27 Aug 21	75.9 kg	Reasonably Well
26 Aug 21	76 kg	Reasonably Well
25 Aug 21	76.4 kg	Reasonably Well
24 Aug 21	76.4 kg	Reasonably Well
23 Aug 21	77.2 kg	Reasonably Well
12 Feb 21	70.8 kg	Reasonably Well
27 Dec 20	71.5 kg	Reasonably Well
17 Nov 20	72.6 kg	Reasonably Well
28 Sep 20	71 kg	Reasonably Well
29 Jun 20	71.5 kg	Reasonably Well
24 Jun 20	71.8 kg	Reasonably Well
03 Jun 20	72.5 kg	Reasonably Well
27 May 20	73 kg	Reasonably Well
10 May 20	73.5 kg	Reasonably Well
23 Apr 20	74.2 kg	Reasonably Well
22 Apr 20	75 kg	Reasonably Well
18 Apr 20	74.3 kg	Reasonably Well
15 Apr 20	74.5 kg	Reasonably Well
14 Apr 20	75.1 kg	Reasonably Well
12 Apr 20	75.6 kg	Reasonably Well
02 Apr 20	75.2 kg	Reasonably Well
28 Mar 20	75.4 kg	Reasonably Well
20 Mar 20	75.7 kg	Reasonably Well
19 Mar 20	75.9 kg	Reasonably Well
17 Mar 20	76.2 kg	Reasonably Well
14 Mar 20	76.6 kg	Reasonably Well
13 Mar 20	76.8 kg	Reasonably Well
10 Mar 20	77 kg	Reasonably Well
02 Mar 20	77.3 kg	Reasonably Well
26 Feb 20	77.4 kg	Reasonably Well
20 Feb 20	78 kg	Reasonably Well
17 Nov 19	76.9 kg	Reasonably Well
10 Nov 19	77.1 kg	Reasonably Well
04 Aug 19	69.5 kg	Reasonably Well
11 Jul 19	70 kg	Reasonably Well
07 Jul 19	70.5 kg	Reasonably Well
27 Jun 19	71 kg	Reasonably Well
11 Jun 19	72 kg	Reasonably Well
24 May 19	72.6 kg	Reasonably Well
23 May 19	72.8 kg	Reasonably Well
19 May 19	74.2 kg	Reasonably Well
11 May 19	73.5 kg	Reasonably Well
09 May 19	74.1 kg	Reasonably Well
20 Oct 18	69.5 kg	Reasonably Well
03 Oct 18	70 kg	Reasonably Well
30 Sep 18	70.9 kg	Reasonably Well
25 Sep 18	71.9 kg	Reasonably Well
20 Sep 18	72 kg	Reasonably Well
19 Sep 18	73.8 kg	Reasonably Well
06 Sep 18	69.1 kg	Reasonably Well
24 Aug 18	70.1 kg	Reasonably Well
15 Aug 18	70.4 kg	Reasonably Well
09 Aug 18	70.6 kg	Reasonably Well
31 Jul 18	71.3 kg	Reasonably Well
26 Jul 18	71.6 kg	Reasonably Well
29 Jun 18	72.6 kg	Reasonably Well
24 Apr 18	74 kg	Reasonably Well
16 Mar 18	72.2 kg	Reasonably Well
11 Mar 18	72.8 kg	Reasonably Well
27 Feb 18	72.9 kg	Reasonably Well
16 Nov 17	71.7 kg	Reasonably Well
14 Nov 17	72.2 kg	Reasonably Well
09 Nov 17	72.7 kg	Reasonably Well
04 Nov 17	73 kg	Reasonably Well
30 Oct 17	73.9 kg	Reasonably Well
29 Oct 17	74.7 kg	Reasonably Well
24 Oct 17	75.3 kg	Reasonably Well
13 Sep 17	73.6 kg	Reasonably Well
30 Jul 17	74 kg	Reasonably Well
29 Jul 17	74 kg	Reasonably Well
05 May 17	74.8 kg	Reasonably Well
22 Apr 17	76.1 kg	Reasonably Well
15 Apr 17	76 kg	Reasonably Well
06 Apr 17	79 kg	Reasonably Well
25 Mar 17	75.5 kg	Reasonably Well
11 Mar 17	76 kg	Reasonably Well
29 Aug 16	75.5 kg	Reasonably Well
23 Aug 16	76 kg	Reasonably Well
25 May 16	75 kg	Reasonably Well
26 Oct 15	71 kg	Reasonably Well
14 Oct 15	74.2 kg	Reasonably Well
13 Oct 15	74.5 kg	Reasonably Well
29 Sep 15	74.7 kg	Reasonably Well
21 Sep 15	75 kg	Reasonably Well
28 Aug 15	72.5 kg	Reasonably Well
12 Aug 15	74 kg	Reasonably Well
27 May 15	76 kg	Reasonably Well
20 May 15	76.5 kg	Reasonably Well
17 May 15	77.8 kg	Reasonably Well
06 May 15	78.5 kg	Reasonably Well
31 Mar 15	77.5 kg	Reasonably Well
26 Feb 15	77.5 kg	Reasonably Well
21 Jan 15	79 kg	Reasonably Well
14 Jan 15	81 kg	Reasonably Well
26 Nov 14	79 kg	Reasonably Well
12 Nov 14	76.6 kg	Reasonably Well
23 Oct 14	74 kg	Not Applicable

Date Started: 09 Oct 14

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 76 kg
09 Oct 14	74 kg	Reasonably Well