Weigh In record (no journal entry) for 24 October 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1066 kcal
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Fat: 48.12g | Prot: 91.05g | Carbs: 64.99g.
Lunch: Soto Mie. Dinner: Sayur Bening Bayam, Ayam Panggang. Snacks/Other: Mangga. more...
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Gaining 2.8 kg a Week
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