Weigh In record (no journal entry) for 24 October 2019
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1291 kcal
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Fat: 30.24g | Prot: 53.48g | Carbs: 212.71g.
Breakfast: Mamão Formosa, Piraquê Cream Crackers Integral, Café com Leite Desnatado. Lunch: Ameixa Seca, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Salada Cozida, Salada de Folhas, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bauducco Levíssimo Cracker (2), Repolho Refogado, Clight Suco. Snacks/Other: Banana, Banana Prata, Yoki Milho para Pipoca, Cafezinho. more...
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2352 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Izigordon's Weight History
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