Weigh In record (no journal entry) for 24 October 2019
|
101.6 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1601 kcal
|
Fat: 41.87g | Prot: 52.81g | Carbs: 259.91g.
Breakfast: Honey, Hy-Vee Old Fashioned Oatmeal, Bigelow Tea Mint Medley Herb Tea. Lunch: Cinnamon Raisin Bagels , Bigelow Tea Constant Comment Tea. Dinner: Jack's Original Hamburger Pizza, Kodiak Cakes Strawberry Chocolate Chip Flapjack, Hy-Vee Authentic Flour Tortillas. Snacks/Other: Oil Popped White Popcorn . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|