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shermes
Journal
12 Aug 10
shermes's Journal, 12 Aug 10
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Weigh In record (no journal entry) for 12 August 2010
100.1 kg
Lost so far:
15.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2010:
2340 kcal
Fat: 96.50g | Prot: 90.00g | Carbs: 281.50g.
Breakfast:
V-Fusion Pomegranate Blueberry 100% Juice.
Lunch:
Erik's Sub.
Dinner:
enchilada suiza.
Snacks/Other:
Nesquik Reduced Fat Chocolate Milk with Extra Calcium.
more...
3042 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 2.5 kg a Week
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shermes's Weight History
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