farzati.angela's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

974 kcal

Fat: 52.60g | Prot: 63.86g | Carbs: 65.55g. Breakfast: Chiquita Banana. Lunch: Weight Watchers Latte Scremato , Foodspring Whey Protein . Dinner: Insalata Mista, Pascoli Italiani Mozzarella di Bufala Campana Dop Bocconcini . Snacks/Other: Merano Frozen Yogurt Naturale. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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farzati.angela's Journal, 30 Sep 19

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farzati.angela's Weight History