Weigh In record (no journal entry) for 19 March 2013
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 60.62g | Prot: 114.82g | Carbs: 244.48g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Wheat Crackers, Spinach Souffle. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Spanish pie 20, Mashed Potato (from Fresh), Boneless Skinless Chicken Tenderloins. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Bar - Chocolate Chunk, Almonds , Greek Yogurt - Plain, Bananas , Chewy Chocolate Chip High Protein Bar. more...
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2436 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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