encontrocomoutraeu's Journal, 24 Oct 19


View Diet Calendar, 24 October 2019:
586 kcal Fat: 25.94g | Prot: 26.57g | Carbs: 65.85g.   Breakfast: Jasmine Linhaça Integral, Granola, Aveia, Mamão. Lunch: Ovo Mexido, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
2804 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

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