Weigh In record (no journal entry) for 25 October 2019
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1163 kcal
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Fat: 45.46g | Prot: 61.17g | Carbs: 130.57g.
Breakfast: Teh Manis, Nasi Putih, Ikan Tongkol Goreng. Lunch: Telur Rebus, Pisang, Quaker Oat, Keju Cheddar. Dinner: Mangga, Ayam Goreng. Snacks/Other: Cilok, Telur Puyuh. more...
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Gaining 1.6 kg a Week
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Derma.1212 's Weight History
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