Weigh In record (no journal entry) for 25 October 2019
|
66.1 kg
Lost so far: 1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1537 kcal
|
Fat: 52.31g | Prot: 84.31g | Carbs: 174.80g.
Lunch: ABC Saus Sambal, Telur Dadar, BreadTalk Whole Grain Bread. Dinner: Pempek, Burung Puyuh, Chicken Nugget, Sosis Daging Sapi, ABC Saus Sambal, BreadTalk Whole Grain Bread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pecintapokenon02's Weight History
|