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seunghoya365
Journal
24 Oct 19
seunghoya365's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
64 kg
Lost so far:
2.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1910 kcal
Fat: 48.40g | Prot: 59.30g | Carbs: 305.90g.
Breakfast:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
Dinner:
세븐일레븐 영도넛, CJ 100% 현미로 지은 밥, 오뚜기 김치참치덮밥, 피코크 스윗앤스파이시 폭립.
more...
2036 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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seunghoya365's Weight History
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