Weigh In record (no journal entry) for 25 October 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1221 kcal
|
Fat: 34.84g | Prot: 70.26g | Carbs: 159.82g.
Breakfast: Sunpride Pisang Single, Kelapa Kering, Yogurt Polos Rendah Lemak. Lunch: Opor Ayam, Nasi Merah. Snacks/Other: Melon, Ubi Goreng, Kroket, Kue Beras. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaborjun's Weight History
|