Weigh In record (no journal entry) for 25 October 2019
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1430 kcal
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Fat: 57.63g | Prot: 78.73g | Carbs: 153.92g.
Breakfast: Овсяная Каша на Молоке, Сырник. Lunch: Хлеб, Марти Сельдь Слабосоленая, Картошка Печеная, Суп из Говядины. Afternoon Tea: Малиновое Варенье, Сырник. Dinner: Хлеб Черный, Баранина, Салат Овощной со Сметаной. Snacks/Other: Baker House Мини-Пирожные Трюфельные. more...
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Losing 3.5 kg a Week
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ludmila1247's Weight History
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