Weigh In record (no journal entry) for 25 October 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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572 kcal
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Fat: 40.53g | Prot: 26.96g | Carbs: 29.06g.
Breakfast: Сало, Мёд, Сыр Чеддер или Колби (Обезжиренный), Овсяноблин. more...
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Losing 1.2 kg a Week
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