Weigh In record (no journal entry) for 19 March 2013
|
131 kg
Lost so far: 5.5 kg.
Still to go: 61 kg.
Diet followed: Not Applicable.
|
|
911 kcal
|
Fat: 27.46g | Prot: 40.31g | Carbs: 128.40g.
Breakfast: QUEIJO, TORRADA, MARGARINA, PÃO FRANCES, LEITE. Lunch: OVO, PEIXE, MAMÃO, MANGA, CENOURA, RUCULA. Dinner: AVEIA, MOLICO. Snacks/Other: barra de cereal , UVA. more...
|
|
4058 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SIMONEITU's Weight History
|