Weigh In record (no journal entry) for 25 October 2019
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1320 kcal
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Fat: 50.71g | Prot: 85.47g | Carbs: 129.97g.
Breakfast: Mandorle, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Frutti di Bosco, Conad Fiocchi di Latte Piacersi. Lunch: Carne di Maiale, Pasta al Sugo, Banana. Dinner: Pane Bianco. Snacks/Other: CONAD Yogurt Greco Naturale, Mulino Bianco Pan di Stelle, Novi Cioccolato Fondente 99%*****, Caffè (dalla Moca), Battafumo Caffè Noisette. more...
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2206 kcal
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Exercise:
Washing Dishes - 18 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Swimming (moderate) - 30 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Cooking - 8 minutes, Bathing - 15 minutes, Driving - 1 hour and 3 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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