Weigh In record (no journal entry) for 25 October 2019
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62 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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765 kcal
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Fat: 31.93g | Prot: 51.52g | Carbs: 71.85g.
Breakfast: Pepaya, Alpukat, Quaker Instant Oatmeal. Lunch: Opor Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.6 kg a Week
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nanaaa2918's Weight History
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