Weigh In record (no journal entry) for 25 October 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1328 kcal
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Fat: 39.17g | Prot: 74.14g | Carbs: 177.40g.
Breakfast: Fitbar Fruits Fitbar, Bakpia, Mangga, Madu, Kunyit, Jeruk Nipis, Jahe. Lunch: Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daun Singkong, Tahu. Dinner: Singkong, Telur Rebus. more...
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Losing 0.8 kg a Week
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Selvia Anggraini's Weight History
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