Tuqb's Journal, 25 Oct 19

Tuqb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2019

81.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

481 kcal

Fat: 17.58g | Prot: 19.18g | Carbs: 62.64g. Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Salatalık (Kabuklu), Salatalık (Kabuklu). more...

3125 kcal

Exercise: Fitness Training (Workout) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tuqb's Weight History

View Complete History

Tuqb's Journal, 25 Oct 19

Submit a Comment

Tuqb's Weight History