Weigh In record (no journal entry) for 25 October 2019
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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809 kcal
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Fat: 31.91g | Prot: 96.51g | Carbs: 30.25g.
Breakfast: Омлет с Молоком. Lunch: Капуста Тушеная, Куриная Грудка на Гриле. Dinner: Творог 5%, Творог (Полностью Обезжиренный), Помидоры, Куриная Грудка на Гриле. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Gaining 0.3 kg a Week
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MazurovaM's Weight History
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