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dnrhr0629
Journal
25 Oct 19
dnrhr0629's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
50.5 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
882 kcal
Fat: 29.01g | Prot: 38.77g | Carbs: 128.82g.
Breakfast:
노브랜드 쫄깃한 족발, 빙그레 곤약젤리, Sunnuts 하루견과, 서울우유 저지방우유, 고구마 (껍질제거, 요리, 삶음).
Lunch:
군고구마.
more...
1296 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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dnrhr0629's Weight History
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