Weigh In record (no journal entry) for 25 October 2019
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1606 kcal
|
Fat: 66.57g | Prot: 59.23g | Carbs: 195.06g.
Breakfast: Борщ с Курицей, Травяной Чай. Dinner: Торт, Гороховый Суп, Соленые Огурцы с Укропом, Санта Бремор Морская Капуста с Морковью, Квашеная Капуста (Консервированная, с Жидкостью). Snacks/Other: Рис Отварной, Сарделька, Компот. more...
|
|
1541 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eshtaeva_zh's Weight History
|