Weigh In record (no journal entry) for 25 October 2019
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101.1 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1437 kcal
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Fat: 73.17g | Prot: 27.28g | Carbs: 176.64g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing , Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten). Dinner: Kodiak Cakes Muffin Unleashed - Blueberry. more...
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Losing 3.8 kg a Week
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45poundlooser's Weight History
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