ayne9093's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

60 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1347 kcal

Fat: 36.85g | Prot: 60.59g | Carbs: 191.12g. Dinner: Lahmacun. more...

1701 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ayne9093's Journal, 25 Oct 19

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ayne9093's Weight History