Weigh In record (no journal entry) for 25 October 2019
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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488 kcal
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Fat: 22.28g | Prot: 50.46g | Carbs: 21.76g.
Breakfast: Ayam Goreng. Lunch: Ikan Bandeng. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 1.4 kg a Week
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Ema malina's Weight History
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