Bachroel's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

70.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1093 kcal

Fat: 41.11g | Prot: 42.90g | Carbs: 138.76g. Breakfast: HiLo Chocolate Avocado. Lunch: Takoyaki, Sayur Campuran, Chicken Nugget, Chicken Nugget, Spageti. Dinner: Esprecielo Allure Green Tea Latte. more...

2738 kcal

Exercise: Rugby - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Bachroel's Journal, 25 Oct 19

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Bachroel's Weight History