Weigh In record (no journal entry) for 25 October 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1130 kcal
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Fat: 55.48g | Prot: 62.72g | Carbs: 98.85g.
Breakfast: Manteiga (com Sal), Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pimentão Vermelho, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Tomates, Alface de Folha Verde. Dinner: Granfino Farinha de Mandioca Torrada, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Iogurte Natural (Leite Integral), Jasmine Chia em Grãos, Bolo Branco (sem Cobertura Glacé), Morangos. more...
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2120 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 19 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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steady weight
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Missucesso19's Weight History
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